A nurse is teaching a client who wants to reduce their risk for hypertension. The nurse makes which of the following realistic dietary recommendations?


•A Dietary Approaches to Stop Hypertension (DASH) diet consists of a diet with whole grains (6-8 daily servings); nuts, seeds, and legumes (4-5 per week); lean meats, poultry and fish (6 or fewer servings per day); and sweets that are low in fat.

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