Regarding the current USDA MyPlate guidelines, which of the following groups of individuals are encouraged to eat 8-to-12 ounces of seafood per week?


•The USDA MyPlate guidelines recommend that pregnant or breastfeeding women consume 8-to-12 ounces of seafood per week from a variety of seafood types.

•Due to their high methyl mercury content, limit white (albacore) tuna to 6 ounces per week and do not eat the following four types of fish: tilefish, shark, swordfish, and king mackerel.

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